As an extrovert type of person, I entirely believe that my happiness comes from social interaction. I always tell myself that I will be emotionally and mentally stable the more I surround myself with friends. I often see things from a better perspective because I appreciate how I listen to other people’s problems. And not to brag, I am one of the few individuals who can control even the worst social conflicts out there.
But things change when people started seeing it differently. Somehow my actions become annoying for some of my friends, and that they consider me a “too-good-to-be-true” type of person. They began seeing things in me negatively, and they managed to come up with stories about me that are not even half of the truth. With that circumstance, I lost my self-confidence. I became too anxious about stuff that I tend to calculate every word and action every time I am around people. I became too in control of my thoughts and feelings to assure my friends that I am not the individual they think I am. I got stuck with emotional stress and toxicity, which lead to depression.
The emotional and mental torment lasted for a couple of weeks. But fortunately, I finally realized that I had had enough. I realized that things have to change for the sake of my overall wellness. And that is where I started focusing on myself and not minding everyone else around.
What are the general methods used to treat depression?
The three common methods that experts use and trust when it comes to treating symptoms of depression are the following: Interpersonal therapy or psychotherapy that focuses on you and your relationships with other people such as friends, colleagues, family, and special someone. Next is cognitive behavioral therapy, or the process of changing the person’s patterns of thoughts and behavior that takes a hands-on, practical approach to problem-solving. Lastly, psychodynamic therapy cares for interpreting mental and emotional processes to gain insight into their current self.
How can I lift my mood?
There are so many things that can lift your mood. You have to allow yourself to vent out your stress and unwanted emotions to cause too much overall health damage. You can start by listening to soothing music. You can even dance with it and feel the rhythm of your body. You can also try walking around the block, and you can bring your dog with you if you have one. If you have some time, try visiting a group of friends and have some good laughs with them. Think about the good times and all the things that went well in your life. Also, you can practice gratitude and appreciate the little things around you. Hug someone if you can too.
What are the four types of depression?
There are types of depression that fall into a certain category, such as major, chronic, manic, etc. But the four types of depression common to most people are Psychotic Depression, Situational Depression, Postpartum Depression, and Major Depression.
What are the common causes of depression?
An individual might suffer from depressive symptoms because of certain reasons. One is from physical, sexual, or emotional abuse from past or current situations that causes the vulnerability. Personal conflicts with friends or family members are triggering as well. The death of a loved one and other major life changes can lead to depression as well. Other personal problems can contribute to mental health problems too. Serious illnesses, substance abuse, genetics, and certain medications are factors as well.
What is the best medicine for depression?
Examples of the new generation of antidepressants commonly used for depression include Celexa, Lexapro, Paxil, Pexeva, Prozac, and Zoloft. These are proven to reduce and somehow treat depressive symptoms. However, one should not take these without a medical expert’s recommendation. It is required to seek professional advice before taking any pills for mental health purposes.
What is the primary cause of depression?
Depression is an entirely complicated mental health problem that usually people cannot understand themselves. There are multiple causes of it. Sometimes, factors such as genetic vulnerability, severe life stressors, medications, drugs and alcohol, relationship issues, medical conditions, and personal adjustments can affect the condition. It creates massive changes in the way the brain regulates thoughts, feelings, and moods.
How can I be happy single?
Being single does not mean you are prone to sadness and loneliness. As long as you are open to self-care, you can stay happy even if you are not in a relationship. You can immerse yourself in meaningful activities or work on productive things you are interested in. Live and enjoy the moment, and do not sabotage your future by clinging on to the past. Recognize that your happiness should start with you, and no romantic relationship should stop you from pursuing your life goals.
How can a sad person be happy?
For you to be happy, it always starts with your mindset. It would be best to put yourself in a positive mental and emotional position to eliminate your head’s unwanted thoughts easily. Always smile and be kind to others. Speak kind words and appreciate all the things around you, even if they are small. Spend time with good people and make them feel appreciated as well. Listen to them as you would like them to listen to you. Be friends with yourself and focus on self-care as much as possible.
How do I make myself feel happy?
Happiness is a choice. To make yourself happy, you start to focus on caring and loving yourself more. Stay away from toxic people and avoid involving yourself in all sorts of drama that do not entirely concern you. Eliminate stress by prioritizing your health. You can work on it by drinking enough water every day, getting enough sleep, eating healthy foods, taking a bath every morning, and exercising regularly. Commit to doing nice things for yourself from time to time as well. Accept your flaws and appreciate the things you can do.
What happens in the brain during a depression?
The parts of your brain, namely the amygdala, hippocampus, and dorsomedial thalamus, are associated with emotional responses, which tend to enlarge when you get depressed. When the brain becomes larger and more active, it causes changes in activity levels, sleep disturbances, and hormonal imbalance. It can also impair your memory and attention, as well as your information processing, problem-solving, and decision-making skills.
How do I know if I am bipolar?
There are ways to know if you are experiencing bipolar disorder. Some of the warning signs include feeling overly high for an extended period, talking very fast, often with nonsense ideas, having racing thoughts, feeling extremely restless or impulsive, having a decreased need for sleep, and getting easily distracted. In some cases, you might experience uncharacteristic periods of aggression and moodiness. You easily fall into sadness and tearfulness, sometimes even for no reason at all.
What are the seven types of mental disorders?
The seven known types of mental disorders are eating disorders, Post-traumatic stress disorder, Psychotic disorders such as schizophrenia, Personality disorders, Depressive disorder, bipolar disorder, and Anxiety disorders.
What is the biggest cause of depression?
Causes of depression depend on one person to another. Some issues might not cause the same mental health problems as others since people deal with their life stressors differently. However, the common and biggest causes of depressive disorder include genetics, conflict, abuse, serious illnesses, major life-changing events, death or a loss of a loved one, certain medications, and other personal problems.
What is the number 1 mental illness?
Depression is the number 1 mental illness that is impacting approximately 300 million individuals in the world. It is the most widely known mental disorder that generally affects women more often than men. While some experienced mild cases of depressive disorder, others can’t control it. They often end up having severe mental cases that lead to self-inflicting harm and even suicide.
Who is at greatest risk for depression?
The risk factors of depression often begin in the teens in their 20s and can last up to their 30s. However, though there is an approximate percentage of individuals getting affected by mental disorders, it can still happen at any age. The very young and very old are not exempted from the possibility of negative impacts.
The best thing I realized with social interaction is that not all the positive things you do for people are appreciated. There are those people who will always find fault and make things complicated for you. It will tear you down. It will make you feel less comfortable. It will emotionally hurt you and make you anxious and depressed. But you need to understand that they don’t matter. The people who can’t see your worth are also not worthy of your time, energy, and effort. Therefore, you might as well focus on your self-development and care for your overall well-being.