You Need Counseling For These Signs Of Abandonment Issues

It has been years since I got diagnosed with abandonment issues. I thought it was just normal to have this overwhelming fear of trusting someone. But over time, I realized that I was having a hard time dealing with mental and emotional struggles. My condition was the reason why I distrust people so easily. I have this mentality that they would eventually abandon me once I am no longer useful to them.

I believed I got this mental health issue when I was a kid. You see, I am an orphan, and unfortunately, I didn’t have the chance to get to know my parents. As a result, all the anxiety and depression I experienced during my childhood and teenage years up until my mid-adulthood life were all in vain. Though I tried to tell myself that I am okay, the traumatic experience still haunts me. And that’s what brought me to these unsettled abandonment issues, which manifest into particular unhealthy behaviors. If you think you have experienced these signs and behaviors, please schedule a counseling session immediately.

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The Struggle With Insecurities

I fear that when people find something unattractive about me or do not think that I am talented enough, they will leave me right off the bat. I have this anxiety over neglect that I often struggle with severe insecurities. As far as I can recall, I am fearful and worried about people’s negative comments about me because, as much as possible, I intend to become perfect for the sake of their companionship. The internalized emotional trauma I am dealing with is something I believed to be my fault. That explains why I have very low self-esteem. And even if there are good people who would comment positive things about me, I would still doubt their beautiful words. Thus, I know that my mental and emotional health is unstable, and I always need constant reassurance.

Always A People’s Pleaser

As an individual who apparently lived his whole life in dread, I always make sure that people can’t see through my sorrows and loneliness. And since I am afraid to live with myself again, I ensure everything is to please them. As much as possible, I always try and win these people’s expectations only to give me a space in their lives. I make sure that the relationship I have with others always works, so I am always more than willing to put their needs ahead of mine. I need them to stay with me so I won’t have to be alone. So if I can have all the chance I can to please them, do everything for them, and gain their approval, I always take that as a top priority.

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It’s Hard To Trust People

With this particular abandonment issue, I find it hard to trust other people. I became the type of person who constantly seeks proof and somehow forces people to commit to their words and promises. It is as if I want to be in control of any relationship. Sometimes, even if there is nothing to doubt, my fear would tell me that the people I currently hang out with will soon betray me. In certain instances where I somehow couldn’t reach them or felt like they were living their lives without me, I became so suspicious that I thought they were only making believable excuses to avoid me being around. I often feel unreasonably jealous of others because they can still have happy moments in their lives even if I am not part of any of those.

Afraid Of Vulnerability

Honestly, I always feel uncomfortable whenever I have to tell someone how I feel. It makes me think that my vulnerability will only open doors for these people to take advantage of me. My deep fear of abandonment reflects how willing I am to engage in a new relationship with other individuals. I usually end up sabotaging my healthy relationships because I unnoticingly shove people away just as I start to love and care for them. My abandonment issue flares up my fear of vulnerability which brings a lot of struggle with stronger and longer commitments. At times, I find myself detaching from people I already care for because I wouldn’t like it if they tend to leave me first before I could. Thus, I look for reasons to run off before they could do that and hurt me.

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Takeaway

I often use the “I have been hurt in the past” phrase that led other people to feel guilty for leaving me. I know it’s a bad idea because no one benefits from that, including me. But, if you are something or more like me that cling to these mentalities, it could mean you might also have some unresolved abandonment issues.

 

People Are Walking Away From My Life – I Need Counseling For Emotional Pain

I hate this! I feel so sad and lonely. People are walking away from my life, and I am having trouble handling it. It hurts so bad that these individuals I trusted and shared memories with make me feel this way. I can’t believe that it is so easy for them to leave me hanging. I can’t understand that after everything I sacrificed for them, after all the efforts, time, energy, care, and love I invested, they are all unnoticingly saying “goodbye.” And for what reason? Honestly, I don’t know. I want to understand what’s going on right now.

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I know that in life, people come and go. However, you can’t force them to stick with you just because you thought you could give them everything. And that is the most crucial part of the relationship that I hate so much. I find it unfair, especially when these people see no issue with leaving someone behind while that individual is having a hard time getting over them. I can’t understand why they look unaffected by the whole parting situations while I am at the point of breaking down. Is it because I am just the only one who values the relationship? Is it because I invested too much emotional attachment that I can’t accept the fact they wanted to leave me? Or is it because of my pride that I can’t believe I am being dumped by people who used to be so close to me?

It is a very unfortunate situation, and I feel so damn stupid for letting my emotions control my whole function. I can’t think clearly of what to do because I am still trying to figure out what went wrong. Why are these people so eager to cut chains with me when I didn’t do anything bad to them? Is that human nature? How come it becomes so normal for other people to end the relationship without feeling regretful in the end?

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Anxiety, Depression, And Severe Emotional Pain

I know that I am dealing with everybody’s same concern with their relationships with other people. Ghosting is so detrimental that it causes me to experience severe levels of anxiety. It makes me doubt myself and feels insecure about my social capabilities. I am left with no validation, and there are no guidelines that I can do to proceed with the right attitude towards others. Everything is blurry, and it makes everybody so fake. I feel so abandoned, uncared for, and unloved.

Did I Disrespect Them? One of the things that keep on running in my mind is that maybe I am the one who is at fault. Maybe the reason why my friends are now ignoring me is that I made them feel disrespected. But when I deeply think about it, I never disrespected them in any way possible. I never made them feel like their opinions do not matter. In fact, I always pay attention to their thoughts and feelings.

Am I Not Emotionally Supportive? I don’t think so. As much as possible, I always want my friends to feel that I am here. So that whatever hurricane may come, I can still be the right person that they can count on. I always assure them that they can be open and be vulnerable around me. I am wholeheartedly available and more than willing to listen to their emotional problems.

Do I Make Them Feel Inadequate?

I can’t find enough reason as to why my friends would suddenly stay away from me. Everything is so confusing since I do not make them feel that they are not enough. I never asked any one of them to be perfect, and I never treated them indifferently. I am their friend, so I want them to feel appreciated as much as possible.

Do I Not Pay Attention To Their Needs?

That is one of the impossible things because I know I never treated my friends negatively. On the contrary, I gave them everything I can, and I always work on things that can make the whole relationship better. I am not perfect, though. But I am sure that I never ignored their mental, physical, and emotional needs.

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Final Thoughts

I won’t lie. I still wish that my friends would spare some time and explain why they are ignoring me. I am still hopeful that they have a valid reason for doing this to me. Because honestly, I know I do not deserve this ghosting treatment. I didn’t do anything wrong. And if ever I did, I would gladly want to know how I can make it up to them. Yes, I might sound so desperate for social interaction, but I don’t want to suffer from this situation emotionally and mentally. So even if I had to apologize for nothing, I would.

 

Frequently Asked Questions About Opening Up To People When It’s Not Easy

All of us have different emotional and mental issues. However, we can all agree the one thing that makes it all complicated is opening up and talking to people about it. Sometimes, some of us are confident enough to express our thoughts and feelings, regardless of the judgment and criticism that may come along the way. Meanwhile, others seem to get stuck with the idea that talking about problems is always a sign of weakness. Then some think that opening up is a wrong move as it creates more pain and agony.

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But usually, talking about the emotional and mental struggles is “the” heart of every solution. It gives a glimpse of hope to people to let them realize that what they are dealing with is valid. Talking about the hardships allows them to teach people about mental illness’s existence and how it affects everyone’s lives. It provides comfort, safety, validation, and acceptance.

But of course, not everyone is brave enough to face their fears just like that. Thus, nobody will come running around, telling people about their struggles, and eventually feel okay. The process is exhausting and sometimes debilitating even to think about it. Not all individuals are okay with other people listening to their rants and stuff that they want to hide as much as possible. So how can someone make way and finally be comfortable opening up to others?

To answer that, these frequently asked questions might help as some of the information here is best suited to everyone’s needs.

How do I start opening up to people?

To improve your skills in opening up to people, you can begin by finding something familiar to talk about. Don’t be scared just to be yourself and try asking questions if you think you have to. Be sincere with the things that you say. When somebody has helped you, don’t forget to offer help in return. Look for people that you can comfortably connect with. Let the other person or persons know what you want.

You must know what your goal is, and that is to create and maintain a good conversation. That way, you can easily feel comfortable talking with people about your struggle. You don’t have to jump right over the details, though. Remember to take your time.

Why do I struggle to open up?

In some instances, we cannot open up because we are so afraid of acknowledging our fears or worries to ourselves. If something is entirely bothering or stressing you out, express it to someone and realize that there is always a solution.

It will also help if you start with limiting the people you want to talk with. Not everyone is willing to listen to your struggles, and not everyone can understand what you are going through. It would be best if you chose the right individuals to have a conversation with to handle your thoughts and feelings safely.

What does it mean to talk and open up to someone?

The significance of opening up to a friend or loved one is that you are committed to sharing a part of yourself and establishing a profound connection with a person rather than just avoiding things and people. You permit a person to know who you are and how you feel about things.

How do you open up to someone you love?

In trying to open up to someone you care about or love, first, you need to have considerations. Do not hold back your feelings because of your fears. Try your absolute best to be as honest as you can. Express your feelings as openly as possible. Tell your loved one when you are feeling bothered or anxious. Fight your urge to surrender. Convince yourself that you are sufficient in all ways and you deserve to be loved. Embrace therapy, online or face-to-face whenever possible.

How do you open up to a girl emotionally?

When opening up emotionally to the girl that you love, speak respectfully and sincerely. Please do not make your girl feel that she is less significant. Give her honest compliments, not fake ones. Listen when she is talking. Try to be interested in the things and activities that she loves. Be considerate of her opinions before you make a decision. Create goals together. Lastly, plan simple agreeable trips that you can do together to become more comfortable with each other.

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How do I learn to open up to someone emotionally?

Some tested strategies for knowing how to be more open emotionally include recognizing how you truly feel, listening, and understanding how the other person feels. It also includes expressing your feelings to someone you’re comfortable with. When you’re ready, share your past stories – even the painful ones. Validate your feelings, be as honest as you can be, and stop blaming others. Don’t be scared of making emotional errors.

Why is it so stressful for me to open up emotionally?

The daunting part of opening up emotionally is rooted in the absence of the desire to be weak and defenseless. People who are scared to be emotionally exposed are uncertain if the person that they are involved with emotionally will not hurt them.

How do you get a guy to open up emotionally?

If you want your guy to be more open to you emotionally, you must first be open to him yourself. It wouldn’t be fair for the person to give a big part of himself if you don’t do the same. When you begin to be comfortable with each other, be ready to listen to what he has to say. Don’t force issues that are sensitive for him. It will make the conversation more natural and easy. You can talk in the car, the park, or anywhere you both feel cozy. Finally, show him you care by asking him how his day went.

What do you call someone who tries to make you feel bad?

People sometimes turn a story upside down and make it seem like your mistake, deflecting blame and attention away from the ones at fault. They will do what they can to make you feel responsible. This kind of emotional control is referred to as gaslighting. It may come from a boss, a close friend, or even a loved one.

What are the warning signs of a manipulative relationship?

Signs that you are involved with a manipulative person include:

  • He makes you feel uncertain of yourself.
  • He forces his insecurities towards you.
  • He persuades you to think that you desire what he desires.
  • He makes you accountable for his emotions.
  • He makes you feel remorseful and guilty for everything that happens.

What is a toxic person?

A toxic individual is someone manipulative, abusive, inconsiderate, and emotionally unhealthy. He is someone who lives to bring you down instead of encouraging you to become a better person. Eventually, your opinions will come from him, and you will doubt your own.

What to do when someone tries to bring you down?

Dealing with individuals who try to put you down requires the following:

  1. Consider laughing them off.
  2. Keep in mind that what they say about you reflects on them.
  3. Be firm in putting things in perspective.
  4. Ask yourself if there is anything good that you can get from the comments. If there isn’t, then don’t think about them.
  5. Do not counter their negative comments by attacking them.
  6. Don’t be like them. If you can, let the people know how you feel about what they’re doing and saying.

What are the signs of a toxic person?

A sign that someone is toxic is when they attempt to intimidate you to get what they want. You feel emotionally drained after arguing with him. A toxic person is very possessive. He gives sarcastic comments. He is good at gaslighting or making you feel guilty. He is excessively defensive. The toxic person sees himself always as the victim.

How can you tell a fake friend?

To spot fake friends, you should remember the warning signs. Usually, they say bad things about you when you are not with them. They are not committed. True friends always try to be committed as much as they can. They look for ways to disconnect from you. They will choose others most of the time.

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Final Thoughts

Opening up takes a lot of courage, so be sure that you are prepared for the consequences of talking to someone about everything. Again, not everyone is listening to your rants and understanding every struggle you are dealing with. Thus, make sure you learn to distinguish those people from the rest.

 

Frequently Asked Questions About Dealing With Depression

As an extrovert type of person, I entirely believe that my happiness comes from social interaction. I always tell myself that I will be emotionally and mentally stable the more I surround myself with friends. I often see things from a better perspective because I appreciate how I listen to other people’s problems. And not to brag, I am one of the few individuals who can control even the worst social conflicts out there.

But things change when people started seeing it differently. Somehow my actions become annoying for some of my friends, and that they consider me a “too-good-to-be-true” type of person. They began seeing things in me negatively, and they managed to come up with stories about me that are not even half of the truth. With that circumstance, I lost my self-confidence. I became too anxious about stuff that I tend to calculate every word and action every time I am around people. I became too in control of my thoughts and feelings to assure my friends that I am not the individual they think I am. I got stuck with emotional stress and toxicity, which lead to depression.

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The emotional and mental torment lasted for a couple of weeks. But fortunately, I finally realized that I had had enough. I realized that things have to change for the sake of my overall wellness. And that is where I started focusing on myself and not minding everyone else around.

What are the general methods used to treat depression? 

The three common methods that experts use and trust when it comes to treating symptoms of depression are the following: Interpersonal therapy or psychotherapy that focuses on you and your relationships with other people such as friends, colleagues, family, and special someone. Next is cognitive behavioral therapy, or the process of changing the person’s patterns of thoughts and behavior that takes a hands-on, practical approach to problem-solving. Lastly, psychodynamic therapy cares for interpreting mental and emotional processes to gain insight into their current self.

 How can I lift my mood? 

There are so many things that can lift your mood. You have to allow yourself to vent out your stress and unwanted emotions to cause too much overall health damage. You can start by listening to soothing music. You can even dance with it and feel the rhythm of your body. You can also try walking around the block, and you can bring your dog with you if you have one. If you have some time, try visiting a group of friends and have some good laughs with them. Think about the good times and all the things that went well in your life. Also, you can practice gratitude and appreciate the little things around you. Hug someone if you can too.

What are the four types of depression?

There are types of depression that fall into a certain category, such as major, chronic, manic, etc. But the four types of depression common to most people are Psychotic Depression, Situational Depression, Postpartum Depression, and Major Depression.

 What are the common causes of depression? 

An individual might suffer from depressive symptoms because of certain reasons. One is from physical, sexual, or emotional abuse from past or current situations that causes the vulnerability. Personal conflicts with friends or family members are triggering as well. The death of a loved one and other major life changes can lead to depression as well. Other personal problems can contribute to mental health problems too. Serious illnesses, substance abuse, genetics, and certain medications are factors as well.

What is the best medicine for depression? 

Examples of the new generation of antidepressants commonly used for depression include Celexa, Lexapro, Paxil, Pexeva, Prozac, and Zoloft. These are proven to reduce and somehow treat depressive symptoms. However, one should not take these without a medical expert’s recommendation. It is required to seek professional advice before taking any pills for mental health purposes.

 What is the primary cause of depression? 

Depression is an entirely complicated mental health problem that usually people cannot understand themselves. There are multiple causes of it. Sometimes, factors such as genetic vulnerability, severe life stressors, medications, drugs and alcohol, relationship issues, medical conditions, and personal adjustments can affect the condition. It creates massive changes in the way the brain regulates thoughts, feelings, and moods.

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 How can I be happy single? 

Being single does not mean you are prone to sadness and loneliness. As long as you are open to self-care, you can stay happy even if you are not in a relationship. You can immerse yourself in meaningful activities or work on productive things you are interested in. Live and enjoy the moment, and do not sabotage your future by clinging on to the past. Recognize that your happiness should start with you, and no romantic relationship should stop you from pursuing your life goals.

 How can a sad person be happy? 

For you to be happy, it always starts with your mindset. It would be best to put yourself in a positive mental and emotional position to eliminate your head’s unwanted thoughts easily. Always smile and be kind to others. Speak kind words and appreciate all the things around you, even if they are small. Spend time with good people and make them feel appreciated as well. Listen to them as you would like them to listen to you. Be friends with yourself and focus on self-care as much as possible.

 How do I make myself feel happy? 

Happiness is a choice. To make yourself happy, you start to focus on caring and loving yourself more. Stay away from toxic people and avoid involving yourself in all sorts of drama that do not entirely concern you. Eliminate stress by prioritizing your health. You can work on it by drinking enough water every day, getting enough sleep, eating healthy foods, taking a bath every morning, and exercising regularly. Commit to doing nice things for yourself from time to time as well. Accept your flaws and appreciate the things you can do.

 What happens in the brain during a depression? 

The parts of your brain, namely the amygdala, hippocampus, and dorsomedial thalamus, are associated with emotional responses, which tend to enlarge when you get depressed. When the brain becomes larger and more active, it causes changes in activity levels, sleep disturbances, and hormonal imbalance. It can also impair your memory and attention, as well as your information processing, problem-solving, and decision-making skills.

 How do I know if I am bipolar? 

There are ways to know if you are experiencing bipolar disorder. Some of the warning signs include feeling overly high for an extended period, talking very fast, often with nonsense ideas, having racing thoughts, feeling extremely restless or impulsive, having a decreased need for sleep, and getting easily distracted. In some cases, you might experience uncharacteristic periods of aggression and moodiness. You easily fall into sadness and tearfulness, sometimes even for no reason at all.

What are the seven types of mental disorders? 

The seven known types of mental disorders are eating disorders, Post-traumatic stress disorder, Psychotic disorders such as schizophrenia, Personality disorders, Depressive disorder, bipolar disorder, and Anxiety disorders.

What is the biggest cause of depression? 

Causes of depression depend on one person to another. Some issues might not cause the same mental health problems as others since people deal with their life stressors differently. However, the common and biggest causes of depressive disorder include genetics, conflict, abuse, serious illnesses, major life-changing events, death or a loss of a loved one, certain medications, and other personal problems.

 What is the number 1 mental illness? 

Depression is the number 1 mental illness that is impacting approximately 300 million individuals in the world. It is the most widely known mental disorder that generally affects women more often than men. While some experienced mild cases of depressive disorder, others can’t control it. They often end up having severe mental cases that lead to self-inflicting harm and even suicide.

 Who is at greatest risk for depression?

The risk factors of depression often begin in the teens in their 20s and can last up to their 30s. However, though there is an approximate percentage of individuals getting affected by mental disorders, it can still happen at any age. The very young and very old are not exempted from the possibility of negative impacts.

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Insight

The best thing I realized with social interaction is that not all the positive things you do for people are appreciated. There are those people who will always find fault and make things complicated for you. It will tear you down. It will make you feel less comfortable. It will emotionally hurt you and make you anxious and depressed. But you need to understand that they don’t matter. The people who can’t see your worth are also not worthy of your time, energy, and effort. Therefore, you might as well focus on your self-development and care for your overall well-being.

 

How Positive Friendships Affect Our Mental Health

 

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I have something to confess. I would be really unhappy if I lost my best friend. In fact, I’d be completely misplaced without my tight girlfriends by my side. I do believe that “behind every awesome woman, there is a gang of other awesome women cheering her on and waiting for her to succeed.” That, to me, is precisely right. I’m not exactly implying that this is all about just the women but any person who has experienced the love and compassion of a lending hand and an openhearted ear to listen to your every rant.

Some friendships suddenly pop up while others have been tested through time. Still, others are fleeting. However short or long these bonds are, they leave some mark, cherished moments that go deep. And true friends, those who stand by you through thick and thin, good and bad, are the essential relationships that keep us moving forward.

Our ties with others are usually a source of strength and positivity that help us keep our emotional and mental well-being. Having people to share experiences with, cry and laugh with brings purpose and meaning to each of our lives. During these challenging times, friendships must be treasured. Our bonds with our friends have been tested, and we have tried different ways to keep in touch and communicate because, yes, friendships are worth our time and effort. In fact, research proves that friendships are beneficial for our physical and mental health. Friendships often open our eyes to many things, including gratitude, trust, and acceptance. A real friend takes you for whatever or whoever you are. Being grateful for the care and support that your best friends give you can definitely teach you how to be appreciative and how vital it is to feel loved and appreciated. Our best friends are often the only few people who know our deepest secrets – past and present.

Indeed, positive friendships positively affect our mental health in many ways, and they contribute tremendously to our emotional wellness.

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Increases One’s Self-Love

Often, our self-esteem is affected by the trials and challenges that we are confronted with every day. Whether it’s praise about a great outfit or how much effort you’ve put in on your work, our friends almost always help us boost our self-esteem. Friendships are two-way, so giving out a compliment to them and standing by them also provides us with a sense of meaning and, in a way, enhances our confidence in ourselves as well.

Gets Rid of Loneliness And Depression

It is typical to feel lonely for weeks or talk about the pandemic that we are currently facing – feeling lonely for months is almost normal. But we try so hard to catch up with our pals through video chats and weekly zoom gatherings so that we can keep in touch with them and keep the ties strong. Regularly communicating with friends does help decrease the stress and loneliness that we are going through, plus these are much-needed diversions from our mundane ‘lockdown’ routines.

Friendships Boost Our Mood

When our close friends are there for us, regardless if they’re just there remotely, they lift our spirits and improve our mood. Our daily worries and stresses could take a toll on our emotional and mental state, but when talking to our friends, these negative vibes seem to melt away, and then we are back to our bubbly, happy selves. It’s just a relief to know that great friendships can lift us when we are at our lowest. We can talk about anything, and everything and they often know what to say and what not to say.

Friends Drive And Inspire Us

Many of us have created goals to maintain normalcy in our lives despite the lockdowns, like getting into a new sport or developing a good exercise regimen. Studies have revealed that trying out new things to do and improving our skills are great for our mental well-being, and they encourage us to connect with others. There is a greater chance of accomplishing our goals if we have shared these with our family, friends, and significant others. Telling them what we want to achieve inspires us to stick to these goals.

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They Provide Us With The Support That We Need

Real friends strive to keep us happy and support us in all our endeavors, especially when we need it badly. If you are down, anxious, sad, or even mad over someone or something, no one can pacify you better than your best friend. He could do as much as play the clown to see you smile.

Truly, real friends are invaluable and precious. During these times, when our mental and emotional health is put to the test with the gamut of challenges that life brings us, friendships are among the most effective solutions. And what’s good about these is that they’re free!

 

 

Strengthening Friendships In The Face Of COVID-19

 

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The saying that ‘true friends are forever together in spirit’ is accurate. At this time, friends, family, and significant others are kept from seeing others because of the COVID-19 pandemic, but there are still ways and means to maintain these relationships. Friends have been currently restricted to Zoom and Face Time video chats and the occasional emails as ways to stay in touch.

For most of the college students across states, this sudden change has been intense. Just a few months ago, they were in their dorms, finishing the semester with their friends, eating in the school cafeteria, and group studying with their classmates. Then abruptly, their lives were overturned when colleges and universities were instructed to close. These students packed all their things and went straight home, hoping not to be caught up with the travel ban. Most of them were not able to say goodbye.

If you have been depressed and anxious about how to reach out to your friends and loved ones and strengthen your relationships, here are some ideas.

 

Make the first move.

It’s difficult to maintain friendships when we are all restricted from going out and follow strict social distancing measures. But if you don’t want to sever the ties, reach out to your friends first. Make the first move by calling them online. Talking with friends over the phone takes too long, so to avoid added charges, use Face Time or Skype. You may be busy with online learning and homework. Prioritizing your friends is an amazing way to show them that you are determined to keep the friendships strong at a time when interactions are a luxury.

 

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Aside from calling them first, you can also make them feel blessed and important by buying a few of their needs for them. Wear those gloves and head to the supermarket. While you’re buying your essential needs, pick some for your close friend, plus a bunch of flowers to show the love. Just drop their bags off before you head back home. This would truly make their day.

 

Be an inspiration.

The current pandemic is one of the most devastating seasons in most, if not all, of our lives. People are financially burdened. Unemployment rates have rapidly increased. Providing your friends with inspiration and encouragement does make a big difference in lightening the problems that they may be facing with their families. Inspiration comes in various shapes and sizes. You can send them an inspiring or powerful quote daily, one that can help them remember that there is always an end to every negative (or positive) circumstance. Praying for your friends is also one way of letting your friends know that you love them, and you are thinking of them despite the time apart.

 

Have fun despite the crisis.

Finding ways to entertain your friends is essential to maintain one’s physical and mental well-being. It is vital to take a break from the mundane activities that you have been so used to doing as a result of the strict guidelines implemented for the pandemic. Having a little fun will keep us going amidst the challenges that we are currently facing. How can we do this with our friends? For one, you can organize a live online party where you and your friends can each set up a table with some food and wine and then enjoy what you prepared while you’re talking with each other online.

Another way to keep in touch with them is to watch a movie together while you’re all stuck at home. Come up with a movie that you all want to watch perhaps before bedtime, so you’re all cooped up in bed, safe from the dangers of COVID-19, while virtually having fun with your friends.

 

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Two weeks ago, the quarantines were eased up, and some friends can now go out together even just for a while. They would get some food from drive-thru restaurants and eat in their cars and talk and laugh for hours, in each of their cars. This is how they keep their families safe while they catch up for the lost time.

The coronavirus has strained friendships and pushed friends to stay home and apart from each other. But strong and genuine friendships survive anything. They will find ways to be reunited. So do make time for your friends. You all need it now and always.

 

 

Helping A Friend In Need Due To The Pandemic

 

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Within just weeks since the COVID-19 hit the world, everything around us has changed. The rapid spread of the coronavirus has pushed professionals worldwide to find ways to cope with the new normal. Indeed, each one of us is affected, but some, sadly, are seeing more devastating consequences than the rest of us.

One of the most daunting parts of this outbreak is the fact that we are unable to personally support our family and friends who are more affected than you are because of the social distancing guidelines placed upon our communities for our safety. You struggle to find ways to let your friend know that you want to hug them or treat them for coffee and some heartfelt conversation, but you can’t.

A psychotherapist was interviewed about this matter, and she explained the importance of validating your friends’ feelings. Right now, they are confused, anxious, afraid, and even angry about what they have experienced. They might blame their employers, the government, or themselves and for reasons that may be unreasonable, but they won’t realize it until it might be too late.

The best you can do is call your friend in need and listen to them as they pour their emotions out to you so that when they get them out of their chest, they might be able to recharge. Keep in mind that often times giving advice is not always necessary, perhaps only if your friend asks for it. In this case, we have listed a few ways that you can show love and support to your friends during these trying times, depending on their situation.

Your Friend Is Experiencing Financial Problems

Some people are fortunate enough to have savings, but most of us live by our paychecks alone, and your friend may be one of them. If he is, the first move would be to lend him some if you have extra, of course. However, if this is not possible, then listening to him pour out his frustrations would be the initial first step and then providing sensible advice if he asks for it. Instead of allowing your close friend to be pushed into the wall, suggest that you talk virtually (video chat preferable) and discuss how he goes with his daily or monthly expenses. Help him out by asking what he might be able to cut on, like electricity or food. Is there someone he can call to help him out with some cash? If he’s okay with it, you can call his landlord or credit card company or perhaps email them to explain your friend’s situation accurately. Information on unemployment and stimulus check qualifications can be useful.

Source: baptistandreflector.org

You can also help with the little things, like offering your code for free grocery deliveries or your Netflix log-in. These would undoubtedly lighten him up. Lastly, you can remind your friend that nothing is without a solution, even debts and payment deadlines.

Your Friend Became Unemployed

Among the seven million people who lost their jobs last March, it is highly likely that you know one or two who just got unemployed. If your beloved friend happens to be one of them, experts suggest that you try your best to display a brave and confident face and be his booster, reminding him that you didn’t lose his job because of his lack of ability but because it was inevitable during this pandemic. He must consider the global situation, you tell him. When he’s calm and composed, you can both do brainstorming on the jobs posted online, and there are a lot of remote jobs available. This is because while there are companies that are cutting on costs and retrenching employees, others are also hiring more on their online investments and businesses that have been hugely sellable these days. Help your friend find a job that suits his skills and work experience.

His Business Is Going Under

Source: ocregister.com

Sadly, many small businesses have filed for bankruptcy or have decided to furlough employees hoping that business will go back to its normal status anytime soon. A useful way to be there for your good friend who is going through a situation like this is to talk about other options with him and think about innovative ideas that could help make a difference. Maybe you could help him modify his business into a digital platform, as most companies that are currently thriving are into selling products and services online. Also, if he can’t manage the costs, you can try and think of other colleagues of yours who might be interested in partnering with your friend and venture into a new business or look into local businesses that may be capable of providing capital loans. When a person has sufficient knowledge, he is in an excellent position to make decisions. If your friend decides to close down his business, try to help him in whatever way you can.

If, however, you feel that your friend needs professional guidance to avoid mental health issues, try checking out the BetterHelp app. It’s a tool that your friend can click if he wants to talk with someone who knows how to deal with depression, anxiety, and stress, among others. There are pros and cons to trying online therapy that your friend should know about before checking it out. If he wants to give it a try, he can always get started today.

 

 

The New Kid In School

Being the new kid in school is always terrifying. There’s this anxiety or fear that crawls up in you whenever you think about getting surrounded by different people you don’t know. There are times that it’s hard to make new friends as well because others seem to establish a group of their own. There’s this perception that being the new guy will always end up hanging out with the (sorry for the word) “rejects.” With that, specific social issues such as bullying get instantly expected. Continue reading “The New Kid In School”